The Latest Breaking News from Jenna Hope

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

Woman & Home · Jul 7, 2023

Postpartum diet: 7 expert tips and the top foods to eat after pregnancy

We've asked the experts to answer all your burning questions about your postpartum diet - here are there top tips.

GoodToKnow · Jun 22, 2023

Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement

"My constant anxious energy is gone."

Marie Claire · Jun 20, 2023

What supp? The patches and elixirs to add to your summer wellness toolkit

Plant-based shots, a supercharged probiotic and the pills supermodels swear by. By Rosie Fitzmaurice

Evening Standard · May 17, 2022

How timing your meals right can benefit your health

Eating well doesn’t necessarily just mean concentrating on the right diet – the time you eat (or don’t) can also make a big difference to your wellbeing

The Guardian - UK · May 16, 2022