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GoodToKnow
Lifestyle
Ellie Hutchings

Postpartum diet: 7 expert tips and the top foods to eat after pregnancy

A woman holding a baby while eating from a plate

When you've just had a baby, it's important to fuel your body for your day-to-day life as a new mum. That's why we've asked the experts for their best postpartum diet tips.

Your body goes through a lot of changes during pregnancy, and while you may have significantly less me-time once you've had the baby, it's still important that you're looking after yourself. But from what to eat while breastfeeding to navigating postnatal exercise, it's not easy to get your head round, which is why we've asked those in the know for some help.

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