If you spend any time on TikTok, you'll have seen the 75 Hotter challenge making the rounds - a holistic, wellness-loaded riff on the viral 75 Hard challenge. Unlike its military-grade predecessor, 75 Hotter is less about restriction and more about balance: eat well, move your body, hydrate, sleep properly, socialise, and make time for self-care. A framework for long-term habits, rather than a gruelling, restrictive stint.
One pillar in particular caught my attention: prioritising protein and greens in every meal. As a Health Writer, I know both are nutritional powerhouses, but like many people, I tend to focus more on carbs for quick energy, and eat a variety of vegetables in general, rather than packing my meals with greens specifically. Could a small tweak like this really shift how I feel?
