It's likely no surprise that, as summer swings around, so too does the barrage of weight loss plans and buzzy celebrity workouts on your social media feeds. This year, it's yet more "what I eat in a day" reels, questionable workout posts, and, of course, the 4:3 diet.
Before we get into the nuances of the diet: you do not need to lose weight for summer. You do not need to lose weight at all, and should never feel pressured to try diet fads or weight loss plans. Most backfire anyway - if you put your body into starvation mode, it'll only cling onto any fat you do have for dear life.
