Whether it’s relishing that first morning coffee or prioritising a soothing end-of-day beauty routine before bed, it’s worth carving out time for life’s everyday pleasures and putting self-care front and centre in our lives. This isn’t always easy. In our increasingly busy world, escaping the daily grind for a few minutes of ‘me time’ can be a daily challenge – just ask Olympian Desirèe Henry, Sculpted By Aimee’s founder and CEO Aimee Connolly, and nutritionist and author Jenna Hope. The three women are trailblazers in very different arenas, but they all agree on one thing: building in ‘golden moments’ is key to maintaining their long term success, as they told Marie Claire's Editor in Chief Andrea Thompson.
