Many of us have become pretty protein-obsessed recently, and like the best protein powders, bars have increased in variety and popularity. Offering an easy way to boost your intake of this key macronutrient, protein bars are great for busy schedules.
“Protein is important for keeping your body on top form,” Holland and Barrett nutritionist Emily Foster told The Independent. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy. Whether you're smashing workouts, bouncing back from surgery or just aiming to stay strong and healthy, protein has your back.”
