Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News from Optimum Nutrition

The creatine supplement we’d recommend after weeks of testing

Evening Standard · May 20

12 best creatine supplements for muscle strength, bone and brain health

As a keen gym-goer, creatine is an essential part of my routine

The Independent UK · Dec 23, 2025

9 best protein bars for workout fuel, recommended by a nutritionist

I’ve taste-tested a selection of expert-recommended protein bars

The Independent UK · Sep 24, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Tom’s Guide · Sep 16, 2025

Science says this is how much muscle you could gain by taking creatine

If it's not already part of your supplement routine, now's the time to add it

T3 · May 14, 2025

The best non-stim pre-workouts for gym focus without the crash

It’s time to say ‘buzz off’ to the jitters

Evening Standard · Apr 15, 2025

I know the power of good protein: here are the best ones to buy in the Amazon Spring Sale

Strong savings for stronger gains

Evening Standard · Mar 25, 2025

Read news from The Economist, FT, and more,
with one subscription

Best energy bars: Top nutritional choices for a sustained boost

From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind

Evening Standard · Feb 24, 2025

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

T3 · Sep 12, 2024

Top Picks For Amino Acid Supplements In 2024: Boost Your Fitness Goals

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue…

Medical Daily · Aug 3, 2024

Best Creatine Supplements in 2024: A List Of Options To Support Your Exercise And Recovery Needs

Creatine provides numerous benefits, especially related to exercise. It aids the pathway from phosphocreatine to ATP, giving a vital energy boost crucial for performance, recovery, and muscle growth. Creatine supplements come in various forms, such as pills and drinks, but are most commonly found as powders, similar to whey protein…

Medical Daily · Jul 26, 2024

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

T3 · Apr 24, 2024

10 Best Protein Powders of 2024 : Healthy Weight Loss Supplements

If you are trying to lose weight, but would like make sure your body derives the optimum nutrition, then taking protein powder for weight loss is the way to go.

Medical Daily · Apr 8, 2024

Misty Copeland Is Stepping Beyond Ballet

The professional ballerina talks nutrition, education, finding balance.

Marie Claire · Jan 24, 2024

Get all your
news in one place.

100's of premium titles.
One news app.

T3 · Jan 24, 2024

The craic with creatine: everything you need to know

It's the most popular sport supplement - should you be taking it?

Evening Standard · Jun 14, 2023

Best sugar-free protein powders in the UK

Build muscle and improve recovery with these healthy protein powders

Coverage From

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.