When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is creatine.
I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept telling me that it’s the one supplement I should “definitely take”. This is probably because creatine is one of the most well researched supplements with several scientific studies proving its efficacy.
