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The Independent UK

Harry Bullmore

The medical marvel you already own – and how to get the most out of it

Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape - (Getty)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

To start this week’s newsletter, a question: “Would you buy something that promised to supercharge your fitness levels and preserve your health for decades to come?”

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One subscription that gives you access to news from hundreds of sites

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