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The Independent UK

Harry Bullmore

Think you’re too old to start exercising at 50, 60 or 70? Think again

There’s an age when our physical activity declines, researchers say. But, the shift isn’t all physical - (Getty Images/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox.

Physical ability peaks at 35. Or at least, that’s the headline takeaway from a 47-year study by the Karolinska Institutet in Sweden.

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Top stories on inkl right now

Four Things We Learned From USMNT’s Perfect World Cup Response

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The Stars and Stripes cruised to four wins during the fall international break.

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Judge orders officials to preserve all evidence tied to Christa Pike’s botched execution

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The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

National Guard Troops Took Larger Role in California Immigration Raid Than Previously Known: Report

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