In this week’s Well Enough newsletter, I’m attempting to change your life in 10 minutes. It’s a big ask, granted, but I reckon I can have a good crack at it.
Step one: find a 10-minute window in your day and protect it with your life – hyperbole, but you get the idea. For me, setting a slightly earlier alarm and finding 10 minutes shortly after waking up works well. For you, it could be different. You just have to find a consistent point in your day when you can spare 10 minutes.
