It’s not your fault you keep skipping workouts – and there is a solution

Fitness routines need to be as friction-free as possible - (Getty/iStock)

Picture the scene. It’s Wednesday evening. You’re working late. A slew of curveballs from colleagues has left you mentally drained. A sink full of dirty dishes and an overflowing laundry basket await you at home.

And now it’s time for the gym – followed by a healthy home-cooked meal, of course.