If I were only allowed one piece of fitness equipment for the rest of my life, it would be the kettlebell. No singular training tool puts more options on the table for improving all facets of fitness, no matter your ability level, and it’s fairly affordable too.
There are two key things standing between you and a fit, functional body forged by kettlebells. The first is which kettlebell to buy – I’ve solved that by suggesting my favourite at the bottom of the page. The second is knowing what to do with it. In this article, I’m going to help you bridge that gap.
