When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on repeat can get a little dull, which is why it’s nice to sprinkle in a few new exercises now and again to freshen things up. But how do you introduce variety without sacrificing your muscle gains?
Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body exercises in a YouTube video, that he says he doesn’t see “nearly enough people doing”. Now, that doesn’t mean scrap your entire workout plan and start doing all of these instead. But, like we mentioned, if you’re looking to slot in a few new additions to your upper body routine that will actually deliver results, you may want to consider these.
