The only 3 exercises you need for six-pack abs, according to an exercise scientist

A man doing crunches.

While a well-rounded, strong core will undoubtedly help you more in the gym and every day life, many people’s fitness goals still consist of building a solid set of strummable abs – and, if that’s you, that’s totally ok.

However, if you’re still under the impression that ‘abs are made in the kitchen’, then you’re wrong, and it may be the very reason why you’re not seeing any results.