Core strength plays a role in almost everything we do. Sure, it helps if you are into sports, lifting weights, or chasing after that elusive six-pack. But even if none of that is on your radar, your core still clocks in every day by getting you out of bed in the morning, helping you pick things up and keeping you upright when you slump at your desk.
Still, many people struggle to train their core in a way that actually does the job. That is where Dr Milo Wolf comes in. He is a muscle-building expert, co-founder of Myoadapt, and a published researcher in muscle growth. We spoke to him to find out his top five moves for building a stronger core.
