You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can make serious progress without leaving the house.
In a new YouTube video, sports scientist Dr Milo Wolf, shares some of his favourite science-backed exercises for building back muscle. In the video, he highlights eight exercises in total, but we’ve picked out four that you can easily do at home with minimal kit – perfect for those evenings when getting to the gym just isn’t happening.
