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The Latest Breaking News from Well Enough

The endometriosis warning signs I wish I’d known when I was younger

WELL ENOUGH: Despite affecting one in 10 women in the UK, a diagnosis of endometriosis can take years. For this week’s episode of Well Enough, Endo advocate Dr Raj Arora told Emilie Lavinia which symptoms to keep an eye out for, and how to advocate for more at the GP

The Independent UK · Mar 5

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector.

The Independent UK · Feb 26

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths

INDEPENDENT STUDIO: From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The Independent’s Well Enough podcast, he explains why our gut microbes may be quietly shaping how we feel, writes Hannah Twiggs

The Independent UK · Feb 26

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The reason you don’t exercise – and the best way to overcome it

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deliver meaningful health gains without the all-or-nothing overhaul

The Independent UK · Feb 22

‘My health was in a tailspin – until I divorced my husband of 26 years’

WELL ENOUGH: At 19, Ateh Jewel thought she’d found the love of her life. Then her health took a nosedive. She tells Emilie Lavinia the full story of her marriage, divorce, and the magic of bouncing back

The Independent UK · Feb 18

The great fitness mistake most of us make – and the simple solution that works

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like Anne Hathaway, about why “all or nothing” approaches to exercise and food backfire – and how small, consistent actions lead to real results

The Independent UK · Feb 15

New year, same you: How to set realistic goals for 2026

WELL ENOUGH: Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently

The Independent UK · Jan 5

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Stop feeling guilty – resting over Christmas is actually good for you

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is essential for your wellbeing

The Independent UK · Dec 29, 2025

How I wellnessed my way out of the winter blues with sleep, sunlight and good gut health

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD

The Independent UK · Dec 22, 2025

Is happiness sometimes hard to find? How to embrace joy when you’re stressed, tired or overwhelmed

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia digs into how gratitude, vulnerability and a simple shift in mindset can help us stay grounded when the festive season feels overwhelming

The Independent UK · Dec 8, 2025

Dr Alex George and therapist Anna Mathur on how to feel happier

In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two mental health champions – former UK government Youth Mental Health Ambassador Dr Alex George and psychotherapist and author Anna Mathur. The pair dismantle the pressure to be happy, consider what real happiness looks like and…

The Independent UK · Dec 5, 2025

Dr Alex George explains his proven tips for feeling happier in a chaotic world

‘Life is very messy. People are messy. And often the people that seem to have it most together often really don't’ Dr Alex George tells Emilie Lavinia

The Independent UK · Dec 5, 2025

Alice Liveing and Shakira Akabusi on the dark side of fitness influencers

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s it really like to be a fitness influencer? In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and…

The Independent UK · Nov 28, 2025

Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

WELL ENOUGH: The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

The Independent UK · Nov 28, 2025

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The Independent UK · Nov 21, 2025

‘You really feel like you’re going to die’: Millie Mackintosh on the life changing moment she decided to go sober

‘A best friend said, I just can't see you do this to yourself anymore. Six months later, I stopped drinking.’

The Independent UK · Nov 14, 2025

Jules Von Hep and Dr Brendan J Dunlop on body image and beauty standards for modern men

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models and observed that every single person, no matter how "perfect" they seemed, would apologise for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop on the Well Enough…

The Independent UK · Nov 14, 2025

Jules Von Hep says ‘after years of seeing naked bodies’ he’s learned to nourish not punish his own

Men frequently struggle with body image issues and according to experts, do so overwhelmingly in early adulthood. A 2021 BBC report indicates that 48 per cent of men aged 16-40 reported poor body image affecting their mental health.

The Independent UK · Nov 7, 2025

Men are still faking it until they break: Inside the crisis of hidden depression

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie Lavinia about the realities of men’s mental health – from masking pain with normality to learning the power of taking the first step toward help

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The Independent UK · Oct 24, 2025

The beauty industry has ‘rolled the turd of anti-ageing in glitter’ by calling it ‘longevity’, says Nadine Baggott

“You’ve got skin vitality and you’ve got skin vanity,” Nadine Baggott told the Well Enough podcast

The Independent UK · Oct 17, 2025

Neom’s Nicola Elliott on panic attacks, burnout, and her four golden rules for real self-care

The wellbeing entrepreneur joins the Well Enough podcast to explain why effective self-care takes less than 10 minutes a day, requires zero expensive products, and starts with everyday habits

The Independent UK · Oct 10, 2025

The UK is nearing a wellbeing crisis point and people are in deep pain, says GP Dr Amos Ogunkoya

‘There are lots of walking well whom, if I asked, ‘are you in pain?’ the answer is yes.’ says Dr Amos Ogunkoya in this episode of Well Enough

The Independent UK · Oct 8, 2025

Jonny Wilkinson and Estelle Bingham on how to change your life with mindset and manifestation

Mindset is one of the biggest wellness buzzwords going and while some approach the practice of mindfulness with authenticity and care, others are way off the mark. The word has become a catch all on social media and some are still none the wiser on how the practice actually works.…

The Independent UK · Oct 3, 2025

A new study shows the ‘nocebo’ effect can trick us into thinking we have food intolerances, says Dr Megan Rossi

The Gut Health Doctor reveals how to impact your brain with food in this episode of Well Enough

The Independent UK · Sep 22, 2025

Jonny Wilkinson on waking up to wellness and living each day mindfully

WELL ENOUGH: The former rugby player’s next chapter is a masterclass in the importance of putting your wellbeing first

The Independent UK · Sep 10, 2025

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness

WELL ENOUGH BY EMILIE LAVINIA: Every week Emilie Lavinia lifts the lid on the biggest wellness trends, sharing myth-busting analysis and practical recommendations to help you make sense of an industry that’s as confusing as it is compelling

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