Being an adult is, simply, a logistical nightmare. That, and I find that the older I get, the more tinctures, potions, supplements and nutritional support I apparently need in my diet just to get by. One of said things – and arguably one of the most prominent ones – is Omega 3... but I think I’ve got that cracked. Let’s get into it.
We’ve long been told, since being little kids at the dinner table, that a staple of our diets ought to be oily fish, ideally two portions per week. However, that can be tricky. And more than a few of us, myself included, aren’t naturally drawn to the tastes of salmon, sardines, mackerel and trout. That’s where Omega 3 supplements come in.
