Health experts have revealed which dietary supplements are best to take during your twenties and thirties. Last week, a large US study found that multivitamins may slow brain ageing and memory decline, while other vitamins are reported to have specific benefits are certain stages of your life.
Around 38 percent of people in the UK take a daily dietary supplement, with vitamin D being the most popular. However, speaking to inews, experts have highlighted specific vitamins for women to take during their twenties and thirties.
Nutritionist and women's health specialist Hannah Alderson has told women: "Wherever there are hormonal shifts, women in particular, may need more micronutrients, essential fatty acids and some amino acids, to function optimally."
