From England’s women rewriting the record books on the pitch, to the rising obsession with longevity, Pilates, and marathon prep dominating social feeds, wellness has had yet another defining summer.
Whether, like me, you’re someone who clings to the last days of sun or you’ve sprinted headfirst into your September reset, there’s no doubt that autumn offers a welcome chance to pause, reflect and recalibrate before the end-of-year chaos sets in.
