This month marks Menopause Awareness Month, an entire month dedicated to raising awareness of the common - but also commonly under-discussed - women's health condition. So, as a leading menopause author, I decided to address one of the questions I get asked the most, which is hands down, which menopause supplements are worth your time and which, well, aren't.
See, I personally have a small row of jars lined up behind my laptop - a daily reminder to take the various vitamins and minerals that I believe are facilitating my personal perimenopause experience. I am well aware that we all ought to eat the sort of balanced diet that means supplements aren't necessary. In reality, I, like many of us, don't always manage that. (I once Googled, 'strawberry jam, vitamin C?').
