You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves

A woman performing dumbbell flies.

If you're short on time but want to fit in a quick strength training workout, then look no further. We've found a seven move routine that targets two major muscle groups in the body: the shoulders and glutes. 

All you'll need to complete the workout is a pair of the best adjustable dumbbells or a standard pair of dumbbells and a good workout playlist to get you pumped for a solid session.