The idea of bouncing around during burpees can be an unappealing prospect, especially if you have an old knee or hip injury to worry about. Luckily, you don't have to endure high-impact exercises to get a great workout.
There are plenty of jump-free bodyweight exercises that can still get your heart pumping and muscles burning. We love these kinds of moves because they're gentle on the joints and require minimal equipment — usually just your best yoga mat.
