We all have our favorite moves or body parts to train but it’s important to take a balanced approach in strength training. Focusing on one area or undertraining another can lead to muscle imbalances and increase your risk of injury.
If you need to balance out a leg day with some upper body work, then this circuit from Rachael Sacerdoti could be for you. It works muscles in your shoulders, back and arms—and it only takes 20 minutes to do.
