If you're regularly clocking up miles on the road, strength training for runners should definitely be part of your routine. No matter whether you've just started running or you've been going for years, adding in some resistance training can make a world of difference to your confidence, strength, and injury prevention.
Strength training doesn't have to be all barbells and dumbbells either. Bodyweight exercises can be just as valuable as weight-bearing exercises that focus more on balance and flexibility, like Pilates or yoga. As long as your muscles are pushing against resistance and it's a bit of a struggle, you're working hard.
