Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using just a couple of weights.
If you're regularly training at home, it's worth investing in a set of the best adjustable dumbbells. These combine several weights in one, so you can gradually increase the load as you get stronger, though a fixed weight set will work just fine for this session.
