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Fit & Well

Health

Harry Bullmore

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Rachael Sacerdoti

Woman doing banded squat at home.

One of the cheapest and easiest ways to upgrade your at-home training is to invest in a set of good quality resistance bands.

That’s the only equipment you’ll need for this five-move workout from certified personal trainer Rachael Sacerdoti, designed to strengthen your lower-body.

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