When you're juggling work, your social life, and any number of other commitments, finding time to exercise can be a tricky task. Fortunately, all you need is 12 minutes and a small bit of floor space for this simple yet effective workout.
The four-move circuit has been designed by qualified personal trainer Rachael Sacerdoti to help you get your fitness fix, move your body, and improve your wellbeing even on your busiest days.
