Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and rest in this workout challenge the body, pushing you to work for the benefits while not completely tiring you out.
We're sceptical of fitness trends here at woman&home, but this is one I can get on board with. It can be done anywhere - outside in the fresh air as a walking workout, on the treadmill, alongside another exercise like strength training, or on its own. Plus, the evidence shows that it can dramatically boost cardiovascular fitness in less than six months, making it one of the best exercises for longevity.
