A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

Woman performing a squat in her kitchen, sideways to the camera. she's wearing a coral coloured tshirt and black leggings, standing on a black exercise mat in front of some silver kitchen counters. .

Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course and see long-term benefits.

And that’s exactly what online trainer Rachael Sacerdoti is serving up with her new 14-Day Mini Movement Challenge launching on Monday, July 7 on her Instagram channel.