Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Woman squatting down holding two dumbbells on the floor. She is in a domestic setting. She wears a black T-shirt, gray pants and black trainers.

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes.

This workout from personal trainer Rachael Sacerdoti jumped out at me as a great routine for time-poor exercisers, so I got in touch to find out more about the workout and each of the moves.