Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks.
As we speak, there's a mini trampoline sitting at the end of my garden. It's not for kids - it's for me. After years of watching my children have all the fun, my interest in trampolining for fitness was piqued after reels featuring the likes of Nadia Sawalha, Eva Longoria, and Kate Beckinsale jumping about on their rebounders started popping up on my social media.
