If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you have everything you need to try a reclined twist, a simple exercise that helps mobilize the spine.
It's a straightforward move many people will already recognise. For those who are new to it or want a refresher, certified yoga and Pilates instructor Anouska Shenn has shared a demonstration and explains why giving your back this kind of regular care is so important.
