Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why. Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle-engaging resistance bands and you have a quick, strength-building workout that can be done at home or on the go.
Adding resistance bands is a fool-proof way to take your routine to the next level - plus they’re budget-friendly, travel-friendly, and even rival heavy gym equipment if you’re looking to tone, strengthen, and (according to this 2022 study) lose fat. Thanks to their portability, these feather-light tools mesh well with Pilates, a low-impact yet effective exercise that a recent study found can positively impact core strength. Blending the benefits of strength training with full-body conditioning, resistance band Pilates workouts are perfect for when you need a WFH training session that can be done before your lunch hour is over.
