When it comes to Pilates, the smallest moves often pack the biggest punch. I've tried enough of the movements to know that even the simplest-looking exercises can light up muscles you didn't even realise needed attention.
Take Pilates heel taps. They're a deceptively simple exercise that trains your core muscles, challenges your coordination, and strengthens the hips and lower abs. When I kept hearing Pilates instructors raving about them, it grabbed my attention.
