The Latest Breaking News from Victoria Repa

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

The most underrated Pilates move I've tested.

Marie Claire · Jan 13

Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle

You read that right.

Marie Claire · Oct 10, 2025

I spoke to fitness and nutrition experts about avoiding winter slumps — here’s the 3 things you need to know

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their best advice on staying motivated through the colder months.

Tom’s Guide · Sep 17, 2025

Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury

Effective workouts that don't put pressure on your joints.

Marie Claire · May 5, 2025

Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

Rigs at the ready.

Marie Claire · Apr 21, 2025

The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?

It's a firm A-list favourite.

Marie Claire · Mar 11, 2025

Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners

Woman & Home · Mar 10, 2025

3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

Tom’s Guide · Mar 9, 2025

Wellness Wins: I Use BetterMe Ankle Weights Every Day – and Can’t Believe How Much They’ve Levelled Up My Home Workouts

A simple, affordable and effective home workout tool that you'll really use? I'm sold.

Marie Claire · Feb 6, 2025

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Fit & Well · Jan 31, 2025