Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and Reformer to classical or contemporary styles, this low-impact, mind-body practice has come a long way since its early days. It was first developed in the early 20th century by Joseph Pilates and was originally called 'contrology'.
Though its name has changed, the core principles and benefits of Pilates remain the same: an increase in muscular strength and endurance and enhanced flexibility, posture and balance.
