If you thought you'd left your hula hooping days in the primary school playground, hear this: hula hoop workouts are trending, right now.
Surprised? You won't be when you hear the benefits a hula hoop workout bestows. As a Health Writer who recently undertook a weighted hula hoop challenge (read what happened when I worked out with a hula hoop every day, here), I can speak to how the low-impact exercise really is a full-body burn. That's right: hula hooping is not only a great cardio workout, but it'll challenge your abs, arms and lower body too.
