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Fit & Well
Fit & Well
Health
Alice Porter

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Tara Riley Arthritis Rheumatoid Arthritis
Tara Riley performs a Pilates move in a studio, standing on her left leg, with her right leg out to the side, and holding onto a stool for balance. Her right arm is clutching a Pilates ball and we see large windows and a bare wall behind her. .

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Tara Riley is a barre and Pilates instructor and a former competitive gymnast.

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