I've been practising Pilates for over a decade, but I've never really engaged with the Pilates leg kick. Given that it's one of the original 34 moves curated by Joseph Pilates back in the early 20th century that form the foundation of the practice, I'm kind of ashamed to admit that it's not a move I've ever paid much attention to.
While it's not one of my go-to moves, I'm always up for learning more about the fundamentals of my favourite hobby, so when I was asked to try a Pilates leg kick every day for a month, I was keen, to put it mildly.
