At this point, it’s no secret that Pilates has cemented itself as the go-to low-impact workout for building strength, stability, and mobility. And aside from attending in-person classes every week at my gym, I'm also no stranger to practising (and, hopefully, perfecting) specific Pilates exercises.
From clams to toe taps to scissors, I've tried a few. But one area I’ve been keen to focus on more recently is spinal mobility, which is exactly why the spine twist supine caught my eye.
