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Fit & Well
Fit & Well
Health
Alice Porter

Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves

Tara Riley
Woman stretches outside a house.

You might be familiar with the benefits of yoga and Pilates for healthy aging, but they’re not the only low-impact styles of movement that support longevity.

Barre is an elegant combination of ballet-inspired moves, Pilates-style control and yogic-like mind-body awareness, with light dumbbells or resistance bands adding intensity to exercises. Altogether, it can be an ideal way to work out for those over 70.

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