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The Independent UK
The Independent UK
Camilla Foster

These five equipment-free exercises could help you live longer and only take a few minutes

Tara Riley

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death.

The study, published in The Lancet, assessed data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from Norway, Sweden and the US.

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