There’s nothing like a successful rebrand to get people talking. In fashion, it was Burberry. In music, it was Miley. And in fitness? Well, nothing quite compares to the glow up of walking.
Really, we should’ve been paying it more attention all along. Research proves it as a central part of the Mediterranean lifestyle, which also champions regular, moderate movement, alongside a seasonal wholefood diet, plenty of sleep and strong social connections. Other studies consistently link walking to healthy ageing and increased longevity, with this 2006 paper proving it to help regulate the nervous system and improve mood.
