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The Latest Breaking News from Aimee Victoria Long

We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

The best bit? Most of these instructor-approved Pilates sliders are under £10.

Marie Claire · Jan 7, 2025

Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat

You're welcome.

Marie Claire · Dec 18, 2024

I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions

The not-so-secret secret to getting stronger at home.

Marie Claire · Dec 12, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

Bookmark these for when it gets busy.

Marie Claire · Dec 3, 2024

Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective

This one's worth reading.

Marie Claire · Nov 26, 2024

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire · Nov 10, 2024

Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength

PT-approved.

Marie Claire · Oct 20, 2024

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They've long been called the crème de la crème of workout moves – so, how effective are planks really?

Add this power move to your weekly rotation.

Marie Claire · Oct 1, 2024

EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability

Hello, guns.

Marie Claire · Jul 18, 2024

Not seeing progress with your strength training workouts? This simple trick will maximise your results

Aka, the key to your fitness gains.

Marie Claire · Jul 9, 2024

Four worrying online 'wellness' challenges to talk to your teenager about (some of these trends will leave you speechless)

Challenges purporting to improve health, fitness and wellbeing are only a click away on teen's smartphones. Arm yourself with the facts to help start a conversation

GoodToKnow · May 27, 2024

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire · May 20, 2024

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

Woman & Home · Mar 21, 2024

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire · Feb 19, 2024

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news in one place.

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Marie Claire · Jan 17, 2024

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

Marie Claire · Jan 11, 2024

I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise

I'm a Pilates girly for life.

Marie Claire · Jan 4, 2024

A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Tom’s Guide · Jan 2, 2024

Uphill walking vs running — which burns more calories?

Uphill walking vs running — which burns more calories and which is better for your body?

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news in one place.

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Marie Claire · Jan 2, 2024

As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine

Small but mighty, consider this your full-service ankle weights review.

Tom’s Guide · Jan 1, 2024

Is it better to do cardio before or after weights?

Should you do cardio before or after lifting weights? Here's what the expert has to say

Marie Claire · Dec 7, 2023

I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time

Cosy cardio coming your way...

Fit & Well · Aug 16, 2023

You only need these eight Pilates moves to strengthen your core and reduce back pain

Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine

The Independent UK · Jul 19, 2023

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.

Marie Claire · May 12, 2023

Why this Cotswolds wellness retreat will change your life

There are not many mini-breaks that promise to reboot your body and brain, but the Omni wellness retreat does just that – it sorts out everything. After four days in the Cotswolds with celebrity trainer Aimee Victoria Long and team, we leave completely refreshed.

Woman & Home · Dec 21, 2022

How to do walking as a workout - with 5 expert exercises to try

Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try

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