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The Latest Breaking News from Aimee Victoria Long

Not seeing progress with your strength training workouts? This simple trick will maximise your results

Aka, the key to your fitness gains.

Marie Claire

Four worrying online 'wellness' challenges to talk to your teenager about (some of these trends will leave you speechless)

Challenges purporting to improve health, fitness and wellbeing are only a click away on teen's smartphones. Arm yourself with the facts to help start a conversation

GoodToKnow

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise

From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists

Woman & Home

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

Marie Claire

I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise

I'm a Pilates girly for life.

Marie Claire

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A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms

Strong arms, FTW.

Marie Claire

Uphill walking vs running — which burns more calories?

Uphill walking vs running — which burns more calories and which is better for your body?

Tom’s Guide

As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine

Small but mighty, consider this your full-service ankle weights review.

Marie Claire

Is it better to do cardio before or after weights?

Should you do cardio before or after lifting weights? Here's what the expert has to say

Tom’s Guide

I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time

Cosy cardio coming your way...

Marie Claire

You only need these eight Pilates moves to strengthen your core and reduce back pain

Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine

Fit & Well

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.

The Independent UK

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news in one place.

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Marie Claire

Why this Cotswolds wellness retreat will change your life

There are not many mini-breaks that promise to reboot your body and brain, but the Omni wellness retreat does just that – it sorts out everything. After four days in the Cotswolds with celebrity trainer Aimee Victoria Long and team, we leave completely refreshed.

Woman & Home

How to do walking as a workout - with 5 expert exercises to try

Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try

Evening Standard

Ibiza to Jamaica: best yoga and wellness retreats around the world in 2022

From yoga in Hawaii to boxing in Greece, here’s a round-up of the best wellness retreats for 2022

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