Does wall Pilates really work? This low-impact exercise, which involves a variation of the practice's traditional exercises while incorporating the use of a wall for support, resistance and alignment - has been generating growing interest online thanks to it's suitability for all fitness abilities.
As you'll see, leading experts within the workout space believe that wall Pilates, which you can practice at home or the gym without needing a lot of space, has a multitude of benefits - from improved core strength to boosted balance. What's more, as the trainers we've spoken to explain, it's particularly kind on muscles and joints, and therefore great for women wanting to feel more stable as they move at the same time as protecting their body.
