If entering your hibernation era has caused you to cancel more sweat sessions than you’d like, then you might be considering doing cardio exercises at home.
Of course, there’s no shame in switching up your training schedule to suit seasonal shifts in motivation and weather – and you certainly aren’t alone if you’re craving a slower pace and more comfortable training conditions at this time of year. Research conducted last year by Sports Direct revealed that 48% of Brits find it harder to stick to their normal exercise routine during the colder months, while a huge 61% stop exercising altogether.
