Many people think you have to be out of breath, sweating and struggling to improve your cardiovascular health, but that's not true. As fun as running, cycling, and swimming can be, they are options, rather than 'must-dos'. Getting your heart rate up as you get your steps in is another way.
Pulling on your walking shoes or hiking sandals and heading outside has dozens of mental health benefits, including the opportunity to socialise and get out into green spaces, which have been proven to boost wellbeing, reduce anxiety, and even help ease some symptoms of depression.
