December seems to have rolled around quicker than the speed of light, and with it, a whole month of festive fun, Secret Santas, and office parties. And while I'm very here for a joy-filled month (yes, I might have started playing Christmas tunes in mid-November...), I'm also acutely aware that this time of year can actually be pretty stressful for many. Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun.
While I'm definitely not suggesting you skip your annual Christmas market visit or yearly Friendmas party in favour of a long run or strength training session, one thing I do know for certain is that movement makes both our mind and body feel good - something that research has proven time and time again.
